Online Coaching can be for one month to get an introduction to fit lifestyle or a four month package for ongoing results! Includes both nutrition and workout plan. Initial sessions include assessment of your current lifestyle to not just introduce an impossible program, but coaching works by making a number of changes to create a fit lifestyle that accomplishes your goals! Access to me via phone, text, and email and a weekly time for counselling are available with your online coaching.

Call me: (828) 234-0320
Email me at


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March 2018 / Fit at Fifty Samantha
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